AICA

Event Series Gentle Yoga

Gentle Yoga

AICA

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine. Wednesdays 10-11am

Event Series After School at AICA

After School at AICA

AICA

After School at AICA For Children Ages 6-12 Every Wednesday Throughout The School Year (unless a federal holiday) 4:30-6:00pm To Register Your Children:  414-930-9210 or email lindsay@aicamilwaukee.com

Friday Speaker Series

AICA

Friday, January 24th from 1-3pm at the ACIA Activity Center Join us for our Friday Speaker Series featuring Susan Angel Miller. This presentation will be about grief and grief management.  Each participant will receive a free copy of her book and a light lunch will also be available.  RSVP today! 414-930-9210 or email monica@aicamilwaukee.com

Monday Wellness Series

AICA

Monday, Jan 27th from 6-8pm Monday wellness series- out with the old in with the new.  RSVP Today: 414-930-9210 or email: monica@aicamilwaukee.com

Event Series Chair Yoga

Chair Yoga

AICA

Anyone can practice yoga with the assistance of a chair, regardless of mobility level. This practice is meant to feel accessible for your body. You will focus on deep breathing, some movement, and gentle stretching. Tuesdays 4:00-5:00

Event Series Level 1 Yoga

Level 1 Yoga

AICA

Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice. Tuesdays 5:30-6:30

Event Series Brotherhood

Brotherhood

AICA

Recovery support meetings for American Indian men and women. Contact us to let us know you plan to attend. Tuesdays 7:00-8:00pm