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Gentle Yoga

January 22 @ 10:00 AM - 11:00 AM

In this practice you stay low to the ground and complete a variety of exercises that will focus on opening up the hips, lengthening the hamstrings, and give you a little bit of mobility through spine.

Wednesdays 10-11am

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January 22 @ 10:00 AM - 11:00 AM CST

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