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Level One Yoga Class

November 12 @ 5:30 PM - 6:30 PM

Vinyasa Flow (Level 1 Yoga) is a style of yoga that syncs movement with breath. Throughout this practice you will hear cues for both breath, and movement at the same time in order to create a rhythm and flow for the practice.

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Date & Time:

November 12 @ 5:30 PM - 6:30 PM CST

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